Size #0/XXS For advanced swim classes and young age-groupers, ages 5-10 and all ages as finger tip paddles.
Size #0.5/XS For 8-11 year old age-groupers, female masters, synchro, and all ages finger tip paddles or higher tempo drills.
Size #1/S For 9-13 year old age-groupers, high school girls and stroke swimmers, female masters and triathletes, synchro, water aerobics/rehab and high tempo
Size #2/M For older age-groupers, younger high school boys, older high school girls (freestyle), college men (strokes)/women(free), masters, triatheletes, synchro and water aerobics/rehab.
Size #3/L For senior national level girls, older high school boys, strong college women (free), college men (free/stroke), male masters/triathletes, synchro, water aerobics/rehab and body surfing.
Size #4/XL For senior national level men, college men, very strong college women, advanced male triathletes/masters, technique and cycle count drills for advanced swimmers, water aerobics/rehab and body surfing.
Size #5/XXL For very strong college men, advanced/strong male masters and triathletes, technique and cycle count drills for advanced swimmers, water aerobics/rehab and body surfing.
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